End your diet confusion
once and for all.
Instead of chasing after the next great fad or following a one-size-fits-all program, unsubscribe from the notion that you're anything but perfectly unique. You don't owe anything to diets. And you can't cheat on them, because they can't keep score. They don't have brains. The only person you cheat is you when you cram yourself in a restrictive box. Forget dietary politics -- it's time to ditch the rules. Let's start making food work for you.